Optimizing Endurance Performance
Whether your goal is to break 17 minutes in the mile or a 5k road race, aerobic exercise training is THE way to achieve your goal. No matter who you are, aerobic conditioning should be a major component of anyone's fitness training. From the individual looking to lose a few pounds to the elite athlete seeking to reach new personal records, aerobic exercise's benefits cannot be overstated:
-Strengthen your Heart
Decrease Resting HR
-Manage your body from the inside out
Decrease High Blood Pressure
Decrease Cholesterol
-Maintain optimal Body Weight & Composition
-Increase Bone Strength
-Increase Lung compacity
-Decrease Hostility, Anxiety & Depression (443)
-Extend life expectancy* (394)
-Improvement of overall quality of life (394)
Training Tips
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Our Vision
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Get people outside enjoying the benefits of aerobic exercise!